Exercise is an important activity that needs to be done daily. According to medical experts, walking and jogging are simple forms of exercise that have lots of benefits. Simply walking between three to four miles an hour, or taking 7,000 to 10,000 steps a day help a lot in making an individual fit and healthy. However, some people easily get bored with it basically because they don’t get feedback about their progress, something to push them in pursuing their exercise routine.

For that, Perception Digital Limited launched their latest device, the Live-Lite fitness device which intends to aid joggers and walkers keep track of their progress in working out. It provides feedbacks to let you know if you are doing your routine right. Live-Lite, which is tiny enough to be clipped onto the sleeve, counts and measures the steps that have been taken in walking and jogging. Aside from that, it is capable of calculating the exact amount of fat and calories you have burned in the activity; monitoring your heart rate before and after exercise; calculating the distance you have traveled; and playing music.

Specifically, the features of Live-Lite include a 3D motion analyzer that distinguishes the difference between running and walking; a heart rate monitor with a personalized heart rate mode; a voice prompt which gives instant exercise feedback and session status information; an armband, waistband or clip mode; a built-in MP3 player with good sound quality that supports music library and EQ functions; HeartPal with a software download that quickly analyzes exercise data and count steps on a daily, weekly or monthly basis; and a Facebook interface to let you easily share fitness reports and accomplishments with friends.

All these functions are specially developed to help you achieve their fitness goals. Based on the status report and feedback given by Live-Lite, you can easily adjust your target pace, distance, time duration and amount of calorie to be burned.

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